Natural Sleep AidsNatural Sleep Aids

While searching through the various types of natural sleep aids, chances are you’ll come across melatonin a lot. The reason for this is because the use of melatonin is one of the most popular natural sleep aids, especially in treating insomnia. So what is melatonin and why is it so effective?

Melatonin is actually a hormone that our bodies naturally produce. It has the amazing ability to influence and control the body’s wake and sleep cycle. Melatonin starts out as serotonin in the brain, which is created in the pineal gland. When the presence of light decreases that very same serotonin gets turned into melatonin.

Taken in supplement form about 30 minutes before bedtime, melatonin is able to promote a deep sleep and is also helpful for those who wake easily in the middle of the night from tossing and turning. Melatonin has even been used by those suffering from jetlag.

You can find melatonin through online stores or at a local supplement shop. Despite its history of use, natural sleeping aids like melatonin should still be used with caution and/or under the supervision of a doctor. Medical experts do not recommend using melatonin as a natural sleep aid if you suffer from serious illnesses, have a compromised immune system or have been diagnosed with schizophrenia or depression. If you fall under any of these categories, you’ll want to talk to your doctor extensively to find the right natural sleep aids for your needs.